with Carli Thorpe

FREE Pilates Foundations Video

Start your self-care journey TODAY!

Does your back ache? Do you spend too much time sitting?

Do you need to improve your posture?

Have you been told you need to work on your core?

If you are ready to move freely again and transform your wellbeing,

your journey starts here with this FREE Pilates Foundations session.

For more energy and less stress, sign up now to receive your FREE video

Professionally recorded

Full guidance and demonstration throughout

Qualified and experienced instructor

Start your self-care journey today – for FREE – in the comfort of your own home, with this beginners Pilates session.

It’s never too late to start.

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What is pilates?

Pilates is a movement modality developed by Joseph Pilates in the 1920s, originally under the name of Contrology. Joseph designed a unique sequence of movements to bring the mind and body into alignment, working to strengthen and lengthen the deep stabilising muscles of the body, improving posture, strength and muscle tone, whilst relieving stress and tension.

Pilates is suitable for people of all ages, from all walks of life and all fitness levels. It is often the modality of exercise recommended by physiotherapists, chiropractors, osteopaths and other physical therapy specialists and is used for rehabilitation and sports conditioning.

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Meet Carli

Hi, I’m Carli and I am delighted that you are considering this course as the beginning of your Pilates journey.

I learned the hard way what happens when we don’t prioritise our health and wellbeing. Debilitating back pain, burnout and major fatigue finally stopped me in my tracks.

Pilates was one of the pillars of my recovery and it was so pivotal, I re-trained as an instructor!

Qualified in Pilates mat work, pre and post-natal Pilates and with additional training in postural analysis, therapeutic exercise, movement correction and advanced stretch techniques, I am delighted to be here sharing this incredible tool with you.

“Let your Alignment with well-being be first and foremost, and let everything else be secondary.”

~Abraham Hicks~

Pilates is just one of the tools I share as part of living an aligned life. I am a advocate of putting self-care first and I passionately believe that everyone is worthy of wellness. I offer an integrated approach to wellbeing with transformative coaching, mentoring & guidance to help you take back control of your wellbeing across the four fundamental elements of wellness – physical, emotional, mental and spiritual.

My vision is of a world where everyone feels empowered and has access to the tools, techniques and knowledge that facilitate wellbeing self-mastery.

Important Notice

Participating in this short pilates introduction means that you have sought and followed any necessary medical advice from a qualified medical professional. You accept full personal responsibility for participating and you understand that it is your responsibility to stop should you identify any health conditions or injuries that may impact on your ability to exercise. You understand that participating in any form of exercise, including the Pilates sessions in this video, carries the possibility of physical injury and that you participate at your own risk.

What clients say:

Sue Simms

I have just had another amazing session with Carli.

I have been doing Pilates weekly now with Carli for about 3 months.

I find her style very professional and very encouraging. Her exercises are easy to follow as Carli explains your body positioning and breathing clearly. The pace is very steady and Carli will encourage you to do more if you can without you feeling pressurised.

The session always seems to flow really nicely and I have noticed how much more connected I feel with my body since starting the sessions and can feel my inner strength and balance has improved.

Simon Briggs

I have been having 1:1 Pilates sessions with Carli for 6 months, starting as a complete novice and Carli has been fantastic throughout. She is patient, informative and clearly knows her stuff!

She has always shown flexibility and is nothing but positive.

Highly recommend!

Rachel Pinkham

For someone who is new to Pilates, I find it easy to follow, Carli explains clearly each move before & during.

Can see a positive change to my body already!