Blog
Words of wisdom to inspire you...
Blog
Words of wisdom to inspire you...
Are you supporting your nervous system?
How well do you know your nervous system? Not just the theory of nervous systems, but also your own unique nervous system? If its time for self-discovery and self-care, read on to find out how to und... ...more
Self Care ,Mental Health Emotional Wellbeing Stress Management &Physical Health
September 05, 2024•6 min read
Your stress - where does it come from?
Where does your stress come from? The answer to that is - many places! Generated both internally and externally, you have more power over your stress levels than you might realise. Read to find out ... ...more
Self Care ,Mental Health Emotional Wellbeing Stress Management &Physical Health
August 01, 2024•6 min read
Challenged by change?
Are you challenged with trying to make changes to your lifestyle, yet finding it hard to stick to? This blog might help you figure out why, and help you through the resistance. ...more
Self Care ,Stress Management &Physical Health
July 02, 2024•5 min read
Holistic wellness with PEMS
Do you want to find a new way to manage your wellbeing, holistically? The PEMS approach could be your solution - read this blog to find out what it is and how to implement it for wellness, vitality a... ...more
Self Care ,Mental Health Emotional Wellbeing Spiritual Wellbeing &Physical Health
June 03, 2024•6 min read
What is your Inner Narrative?
What is the inner narrative that runs in the background of your mind? It might be so subtle, you barely notice. But I can assure you its there. Is it supportive? Or is it critical? Quieten your inn... ...more
Mental Health ,Stress Management &Physical Health
January 05, 2024•4 min read
Healing with movement
How can we use movement to heal? Not just movement of your physical body, but movement of your thoughts & beliefs, your emotions and your energy? You have more power at your finger tips than you can p... ...more
Mental Health ,Emotional Wellbeing Your Energy Spiritual Wellbeing &Physical Health
December 01, 2023•6 min read
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