Blog
Words of wisdom to inspire you...
Blog
Words of wisdom to inspire you...
Holistic wellness with PEMS
Do you want to find a new way to manage your wellbeing, holistically? The PEMS approach could be your solution - read this blog to find out what it is and how to implement it for wellness, vitality a... ...more
Self Care ,Mental Health Emotional Wellbeing Spiritual Wellbeing &Physical Health
June 03, 2024•6 min read
Healing with movement
How can we use movement to heal? Not just movement of your physical body, but movement of your thoughts & beliefs, your emotions and your energy? You have more power at your finger tips than you can p... ...more
Mental Health ,Emotional Wellbeing Your Energy Spiritual Wellbeing &Physical Health
December 01, 2023•6 min read
Turning your burnout into breakthrough
Can experiencing a burnout be an opportunity for a breakthrough in your life? In my personal experience, the answer to this question is a full body “YES”. ...more
Mental Health ,Emotional Wellbeing Spiritual Wellbeing &Physical Health
November 10, 2023•11 min read
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