Blog
Words of wisdom to inspire you...
Blog
Words of wisdom to inspire you...
Why do I need radical self-care?
Do you struggle to find the time to self-care? In today's chaotic world, self-care is becoming more important than ever. Find out why it takes courage to practice daily self-care, and why its time to... ...more
Self Care ,Mental Health Emotional Wellbeing Your Energy Stress Management Spiritual Wellbeing &Physical Health
April 09, 2025•6 min read
Are you FREE to be yourself?
Do you feel free to be your true self? Or do you find yourself adapting, masking and adjusting to fit in? If this is you and you're tired of pretending, this could be the blog post you've been waitin... ...more
Self Care ,Your Energy Stress Management &Spiritual Wellbeing
February 18, 2025•6 min read
Why is it so hard to rest?
Do you find it hard to rest? Is stopping something that makes you feel guilty? Is your to-do list weighting you down? This blog post might be just what you need. ...more
Self Care ,Mental Health Emotional Wellbeing Your Energy Stress Management Spiritual Wellbeing &Physical Health
January 08, 2025•5 min read
Are you being your true self?
Are you living as your true self? Or are you going through each day editing, filtering & censoring yourself, in order to please those around you, avoid judgment and criticism? If this sounds like you... ...more
Mental Health ,Stress Management &Spiritual Wellbeing
December 06, 2024•6 min read
Holistic wellness with PEMS
Do you want to find a new way to manage your wellbeing, holistically? The PEMS approach could be your solution - read this blog to find out what it is and how to implement it for wellness, vitality a... ...more
Self Care ,Mental Health Emotional Wellbeing Spiritual Wellbeing &Physical Health
June 03, 2024•6 min read
Healing with movement
How can we use movement to heal? Not just movement of your physical body, but movement of your thoughts & beliefs, your emotions and your energy? You have more power at your finger tips than you can p... ...more
Mental Health ,Emotional Wellbeing Your Energy Spiritual Wellbeing &Physical Health
December 01, 2023•6 min read
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