Blog
Words of wisdom to inspire you...
Blog
Words of wisdom to inspire you...
Why is it so hard to rest?
Do you find it hard to rest? Is stopping something that makes you feel guilty? Is your to-do list weighting you down? This blog post might be just what you need. ...more
Self Care ,Mental Health Emotional Wellbeing Your Energy Stress Management Spiritual Wellbeing &Physical Health
January 08, 2025•5 min read
Healing with movement
How can we use movement to heal? Not just movement of your physical body, but movement of your thoughts & beliefs, your emotions and your energy? You have more power at your finger tips than you can p... ...more
Mental Health ,Emotional Wellbeing Your Energy Spiritual Wellbeing &Physical Health
December 01, 2023•6 min read
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