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Words of wisdom to inspire you...

Blog

Words of wisdom to inspire you...

Do you need a more balanced life?

Do you need a more balanced life?

Do you feel life is out of balance? If you're rushing around, feeling exhausted and that you're not doing enough of the things you love, then this blog post gives great tips to regain the balance. ...more

Self Care ,Your Energy Stress Management &Physical Health

March 11, 20256 min read

Are you FREE to be yourself?

Are you FREE to be yourself?

Do you feel free to be your true self? Or do you find yourself adapting, masking and adjusting to fit in? If this is you and you're tired of pretending, this could be the blog post you've been waitin... ...more

Self Care ,Your Energy Stress Management &Spiritual Wellbeing

February 18, 20256 min read

Why is it so hard to rest?

Why is it so hard to rest?

Do you find it hard to rest? Is stopping something that makes you feel guilty? Is your to-do list weighting you down? This blog post might be just what you need. ...more

Self Care ,Mental Health Emotional Wellbeing Your Energy Stress Management Spiritual Wellbeing &Physical Health

January 08, 20255 min read

Healing with movement

Healing with movement

How can we use movement to heal? Not just movement of your physical body, but movement of your thoughts & beliefs, your emotions and your energy? You have more power at your finger tips than you can p... ...more

Mental Health ,Emotional Wellbeing Your Energy Spiritual Wellbeing &Physical Health

December 01, 20236 min read

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